An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent regardless of whether you are trying to grab an offensive or defensive rebound.
Rebound floor basketball.
A player must quickly get into outlet position after a rebound so that the transition from defense to offense can be done quickly.
Rebound the ball with 2 hands and land with good balance.
Instruct your defensive players to block out and the offense to go for the ball.
Basketball rebounding drills 4backboard rebounding start in a balanced stance about 8 feet in front of the backboard on the right side of the rim.
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A great rebounder always establishes an excellent floor position when attempting to grab a rebound.
If the ball hits the floor then the defense gets a point.
Make a 2 handed chest passhigh off the backboard.
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On a defensive rebound the team with the basketball should be looking to push the basketball quickly down the floor before the defense sets up.
If anyone touches the ball before it hits the floor then the offense gets a point.
Players must be going up with two hands for every rebound.