Rogue Plyo Box Plans

This was a project i embarked on because i thought it would be quick and easy.

Rogue plyo box plans.

Now it is time to start using your new plyometric box to get in shape. You ve likely seen the plyo boxes that look sort of like a trapezoid. Our american made resin plyo boxes represent another literal leap forward in both durability and space efficiency. Our plyo box is a straight up rectangle.

Rogue resin plyo box black. Plyometrics or jump training is an essential component of strength training for thousands of pro athletes and it s an element you can set up right within your own home gym. I wanted something i thought i could finish in a single trip to techshop. What are you waiting for.

Available in 4 height options 12 18 20 24 each box is manufactured from recycled plastic which is compression molded into shape. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. Download the free diy plyometric box plans today. Crossfit style plyo box table saw.

This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. Thanks so much for checking out this. Rogue games box the all in one wood plyo box. 20 inch plyometric box height.

A 3 in 1 easy to assemble wood plyo box. Here is a look at the 24 inch height. With a little more planning i could have done this but it would have been a long day so it end. The flat pack games box gives you the same 20 24 and 30 height options and as our standard games box but ships unassembled to save you on shipping costs.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. The difference between a 3 in 1 box and the trapezoid plyo boxes. 16 inch plyometric box height. The plyometric box has 3 heights.