Rope Exercise Routine

Chances are jump ropes have been in your life since the pb j and juice box days of your childhood.

Rope exercise routine.

Begin each move standing with. Here four moves you can do in the gym for a quick heart. You can also superset battle rope intervals into a weights. When choosing exercises pull from all three of the categories.

Choose any 5 battle rope exercises from the 21 that i show in this video. There are tons of pulse pounding heavy rope exercises to ramp up your cardio and build your core. How to turn this into a 10 20 minute battle rope hiit workout routine. Heavy rope training can get intense so whatever anchor you use be sure it s secure.

Robertson put together the moves on the following pages sorted by skill. Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance. If it s a person have them grab the rope at the middle and make sure they re strong enough to handle the fury coming their way. This old school recess favorite has great fitness benefits for grown ups.

15 seconds all out explosive work. Don t hold anything back. Repeat each exercise two times for a 10 minute workout and four times for a 20 minute workout using the following rest intervals. So it s time to add a new badass kind of rope to your fitness routine.