Rubber Band Exercises For Fingers

Bend your fingers janine ngai for littlethings start with your fingers all extended.

Rubber band exercises for fingers.

Isolating your thumb helps build strength in the muscles that assist with grabbing. Hold the extended position for 3 seconds and then slowly release back to the starting position. Bend your fingers one by one. Resist against the rubber band to lift your pinkie finger.

Next use the rubber band around the far knuckle to slowly bend the finger toward. Why should you keep your hands moving. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Rubber band hand exercises finger abduction.

Place the rubber band around the tips of your fingers. Stretching your fingers laterally against the band s resistance activates the hand s extensors. Hold the finger in the air for three to five seconds. Repeat 10 to 15 times.

Make a fist janine ngai for littlethings you know how to do this already just curl your fingers inward and wrap. Rest your forearm on a table. Obtain a rubber band. Using this rubber band as resistance try to push the rubber band outwards as much as possible.

All you need to do is place a couple of rubber bands around all the fingers including the thumb. Gently move your thumb away from your fingers as far as you can. Wrap a rubber band around your hand at the base of your finger joints. Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table.

Repeat with each finger including your thumb. Here is how you do it. This exercise goes a long way in strengthening the fingers and makes the fingers supple. Repeat on all fingers.